Proper skin care includes protection from the sun and cleansing it gentle. With that, you skin can be healthy for a longer period. Make sure to wash your face properly before going to bed. Always use warm water to splash it on the face. Honey also helps in maintaining the smoothness of the skin. You can do this by gentle applying honey on your face to a period of 10-15 minutes. Thereafter, rinse with some warm water to open the pores.
When you do not have sufficient time for proper skin care, you can pamper yourself using the basic. Healthy lifestyle and proper skin care, can help in delaying aging process and keep off some skin problems.
HEALTHY SKIN TIPS
There are various tips that can help you to take care of your skin.
- Keep off smoking
Generally, smoking will make your skin appear older and with wrinkles. Smoking automatically narrows blood vessels of outermost layer of the skin. This results to decrease of blood flowing. The skin does not have sufficient oxygen and proper nutrients important to the skin health.
Smoking also destroys elasticity and collagen. These two fibers normally help your skin with elasticity and strength. In addition, facial repetitive expression that you normally make during smoking contributes a lot to wrinkles. The best ideal way of smoking to protect the skin is quitting smoking. Consult your doctor on tips to stop smoking.
- Feed healthy
A very healthy meal can make you feel at your best. Feed on plenty of vegetables, fruits, lean proteins, and whole grains. Meal that has vitamin C fewer fats, refined or processed carbohydrates makes skin look younger.
- Manage stress
Stresses are very sensitive to your skin and can lead to skin complications. One way of encouraging healthy skin, take necessary steps in managing your stress. Make sure in your to do list, you include to do things that make you happy.
- Sun protection
The basic way to care of your skin is through protecting it from sun. A long period of exposure to the sun leads to wrinkles and other skin problems. This can as well lead to skin cancer. Always avoid the strong sun rays and seek shade. Make sure to wear clothes that can protect you from the sun.
A healthy skin will only depend on how you take care of your skin.