Month: September 2017

Proper skin care includes protection from the sun and cleansing it gentle. With that, you skin can be healthy for a longer period. Make sure to wash your face properly before going to bed. Always use warm water to splash it on the face. Honey also helps in maintaining the smoothness of the skin. You can do this by gentle applying honey on your face to a period of 10-15 minutes. Thereafter, rinse with some warm water to open the pores.

 

When you do not have sufficient time for proper skin care, you can pamper yourself using the basic. Healthy lifestyle and proper skin care, can help in delaying aging process and keep off some skin problems.

 

HEALTHY SKIN TIPS

There are various tips that can help you to take care of your skin.

 

1. Keep off smoking

Generally, smoking will make your skin appear older and with wrinkles. Smoking automatically narrows blood vessels of outermost layer of the skin. This results to decrease of blood flowing. The skin does not have sufficient oxygen and proper nutrients important to the skin health.

 

Smoking also destroys elasticity and collagen. These two fibers normally help your skin with elasticity and strength. In addition, facial repetitive expression that you normally make during smoking contributes a lot to wrinkles. The best ideal way of smoking to protect the skin is quitting smoking. Consult your doctor on tips to stop smoking.

 

2. Feed healthy

A very healthy meal can make you feel at your best. Feed on plenty of vegetables, fruits, lean proteins, and whole grains. Meal that has vitamin C fewer fats, refined or processed carbohydrates makes skin look younger.

 

3. Manage stress

Stresses are very sensitive to your skin and can lead to skin complications. One way of encouraging healthy skin, take necessary steps in managing your stress. Make sure in your to do list, you include to do things that make you happy.

 

4. Sun protection

The basic way to care of your skin is through protecting it from sun. A long period of exposure to the sun leads to wrinkles and other skin problems. This can as well lead to skin cancer. Always avoid the strong sun rays and seek shade. Make sure to wear clothes that can protect you from the sun.

 

A healthy skin will only depend on how you take care of your skin.

You could moisturize, use natural soaps, and exfoliate until the end of days; if you are not getting enough of the right vitamins and minerals, your skin could still be suffering. So which vitamins does your skin need to reach the apex of health?
Vitamin B Complex

Biotin is a nutrient that makes up a significant portion of your skin. It is also found in you nails and hair. Vitamin B complex happens to contain this nutrient. Make sure to eat plenty of foods that contain this vitamin. Examples include rice, eggs, bananas, and oatmeal. It can also be found in some topical ointments and creams.
Vitamin A

A lack of vitamin A presents itself as flaky, dry skin. This vitamin is essential for the repair and maintenance of skin tissue. Eating carrots, leafy dark green vegetables, and sweet potatoes can help increase the level of vitamin A in your body. Lotions containing vitamin A are also available, and can help with wrinkles, lines, and even acne.
Vitamin E

If you have scars or dry, rough skin, an application of vitamin E directly on the skin can help reduce their appearance. For even softer, more moisturized skin, make sure to consume plenty of spinach, nuts, and olives, all of which contain a significant amount of this essential vitamin.

For every beauty conscious individual, particularly women, a glowing, radiant, and gorgeous skin is a top-most priority. The beauty craze knows no end, and women are ready to do anything to achieve a flawless and alluring complexion. From regular visits to beauty parlors to spending thousands of bucks reproductive,beauty enthusiasts seem to try all means of achieving a flawless skin.

However,the unflawed, blemish and acne-free skin that you’ve always sought after is no longer a dream but a reality. We’ve rounded a splendid collection of health skin care tips will ensure that your skin glows and dazzles, justway you wanted. Read our tips below.

Skin and The sun

Protecting your skin from the sun is golden skin care tip. Lifelong exposure to the UV rays can result in a myriad of health-skin related issues such as wrinkles, premature aging, age spots and some forms of cancer. Wearing sunscreen is an easy way of prolonging a healthy and glowing skin that looks young.

Sunscreen tip: For optimal sun protection, always wear the sunscreen even if it’s cloudy.

Remove your makeup before going to bed
Always ensure that you remove your makeup before hitting The sheets. Removingthe makeup will allow your skin to breathe overnight. Devoid of that,your makeup will clogthe skin pores, which may result into blemishes and blackheads.
Skin tip: skin exfoliation is an essential procedure; always ensure that you remove the dead skin at least once a week to allow free air circulation in the skin.

You’re what you eat
Always keep note of what you’re having on your plate; ensure that you’ve sufficient of fresh fruits, veggies, and greens. A diet that is rich in Vitamin C and low in sugars, aids inthe development of radiant skin. Also, make sure that you chip in nuts, especially those rich in selenium,to increase skin elasticity.

Food tip: Keep away from spicy and fermented foods.

Sweat out
Engaging in regular physical activities will provide your body with the necessary blood circulation, and help in body cleansing.

Use Lots of water
Use of water is a vital health skin care tip. From keeping your body hydrated to washing your face with water (no more than thrice a day) in combination with mild soap to curb acne, water will naturally hydrate your skin, prevent and reduce eye puffiness.

You might be dressed to the kill, but can complete your look with a smile. Your skin is a bellwether to your overall look. Follow the above health skin care tips for an invigorating, fresh and vibrant look.